I am Alex, weighing 72 kg today whereas last year on the same days, it was 120 kg. It is not an overnight journey. It is neither a pills magic nor a miracle that transformed me to 48 kg less existence. It took me a year to change my body; the journey is based on hardworking, determination, and dedication. Initially, several times I thought to give up as the workout routine was very tough with limited food intakes. I was tired of it, but he was Mr. Asif, my gym trainer, who encouraged continuing.
It was 24th December 2019; I was spending my time with social media with a plate of French fries placed on my desk while I saw a video regarding body transformation, Fat to Fit. It was really interesting and inspiring. Once I looked at my big thighs and round belly and thought to work on it.
On the very next day, I rushed to a nearby gym where I met Mr. Brian. His monster muscles and very slim belly were really attractive. He introduced himself as a gym trainer and let me visit the gymnasium. Later on, I expressed my purpose to join the gym and desire of attaining a slim and smart body. He asked me to join the gymnasium by tomorrow in sports costume.
I was asked to ride on the treadmill where I walked at a normal speed for 15 minutes. After it, I was to spend 5 minutes on each of the Spin Bike, Recumbent Bike, and Jacob’s ladder. It was quite a sweating exercise but I enjoy it. I was given a diet chart to follow 6 days a week while a cheat meal could be taken on the 7th day. My diet plan contained 1200 calories whereas my daily consumption was almost 1500 calories. I had to go through a calorie deficit to lose weight. A deficit of 3500 calories leads you to lose 1 kg weight. It was a tough job. My food contained
- Low Carbohydrates
- Very low Fat
- No sugar
- More Protein
I had to eat egg whites, chicken, beef, vegetables, and milk. I am fond of eating fast food and sweets which were banned for me except one day a week. I worked-out and went through the cardio, and used to eat very little according to the diet plan. It made me tired. I thought about leaving but Mr. Brian motivated me and forced me to continue. He also recommended me to use steroids that help in getting rid of excess weight. I looked for the best American steroids online and placed my order at UGFreak. This, without any doubt, turned out to be one of the best decisions for me as the products there are real and of high-quality. To anyone looking for best injectable steroids for sale, I would recommend UGFreak.
After 15 days, when I stepped on the weight machine, it was a blow of happiness for me, I was 2.5 kg reduced. I was very happy and it motivated me even. I was feeling an improvement in my stamina. I had increased my cardio time; my workout machines were also increased. My diet plan was slightly altered by the instructor and it was even more shortened to 1100 calories per day.
I had lost 4 kg in a month. I was more determined towards my target that I had set to 70 kg. I kept doing cardio; however, I had to be sharp towards its limitation. Excessive cardio can lead to the loss of muscles also. I desired to lose weight by targeting my fat reduction. I did manage to lose 7 kg in 2 months.
The next couple of weeks were disappointing for me as I was still at 113 kg and did not lose even a single kg in this tenure. My body had hit the plateau. I break the plateau with a 4 days cheat meal session. I used to eat my favorite foods, sweats, and burgers, etc. It gets me to the normal metabolism and I was in the gym again.
I kept losing weight with my hard work. My journey has almost completed but my binding to the gym has even got stronger. I am now 72 kg after the successful workout of 12 months.
It feels very pleasant and relaxed because I have got rid of being overweight and it is nice to have a lighter body.